10 Clear Signs He’s Not Over His Ex Yet


Entering into a new relationship can be thrilling, but it’s crucial to be aware of signs that might indicate your partner isn’t completely over their ex. Understanding these signs can save you from heartache down the road and help you navigate your relationship with clarity and confidence.

Constant Mention of the Ex

One clear sign that your partner may not have moved on from their past relationship is if they constantly bring up their ex in conversations. Whether it’s subtle references or direct mentions, this behavior can indicate that their thoughts are still preoccupied with their former partner.


Another indication that someone isn’t over their ex is if they frequently compare you to them. Whether it’s in terms of personality, looks, or habits, these comparisons can signal that they’re still holding onto feelings or memories from their previous relationship.

Emotional Baggage

Emotional unavailability is a common trait among those who haven’t fully moved on from their ex. If your partner seems emotionally distant or unable to fully invest in the relationship, it could be a sign that they’re still carrying unresolved feelings or baggage from their past.

Social Media Obsession

In today’s digital age, social media can provide valuable insights into someone’s state of mind. If your partner is constantly checking their ex’s social media profiles, liking their posts, or even reaching out to them online, it could be a sign that they’re not over them yet.

Mixed Signals

Sending mixed signals about the relationship is another red flag to watch out for. If your partner oscillates between being affectionate and distant, it may indicate that they’re unsure about their feelings or still grappling with emotions from their past relationship.

Avoiding Commitment

A reluctance to fully commit to the new relationship is a common behavior among those who haven’t let go of their ex. If your partner seems hesitant to take the next step or make long-term plans, it could be a sign that they’re still emotionally tied to their previous partner.

Lack of Closure

Holding onto mementos from past relationships or refusing to let go of memories can indicate that someone hasn’t fully processed the end of their previous relationship. If your partner still keeps pictures, gifts, or other reminders of their ex, it may signal unresolved feelings.

Emotional Withdrawal

If your partner becomes emotionally distant or withdrawn whenever their ex is mentioned, it could be a sign that they’re uncomfortable discussing their past or that they’re still processing their feelings about the breakup.

Inability to Move On

Ultimately, the most telling sign that someone isn’t over their ex is if they continuously dwell on the past and struggle to move forward. If your partner seems stuck in a cycle of nostalgia or frequently brings up memories of their ex, it may indicate that they’re not ready to fully invest in a new relationship.


Recognizing these signs is essential for maintaining a healthy and fulfilling relationship. By addressing any issues early on and having open and honest conversations with your partner, you can navigate the complexities of dating someone who hasn’t fully moved on from their past.


1. How do I approach my partner if I suspect they’re not over their ex?

  • Approach the conversation with empathy and understanding, expressing your concerns without accusation.

2. Is it possible for someone to be friends with their ex without it affecting our relationship?

  • It depends on the boundaries established in the current relationship and the level of trust between partners.

3. Can therapy help my partner move on from their ex?

  • Therapy can be beneficial for processing unresolved emotions and gaining closure from past relationships.

4. Should I give my partner an ultimatum if they’re still in contact with their ex?

  • Ultimatums are rarely effective and can strain the relationship further. Instead, communicate your boundaries and expectations openly.

5. How long does it typically take for someone to get over their ex?

  • There’s no one-size-fits-all answer to this question, as everyone processes emotions differently. It’s important to focus on the present relationship rather than dwelling on past timelines.


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