Exactly How to Make Someone Feeling Better – 10 Ways to Help a Sad Friend

When someone you care about feels down or sad, the first thing you want to do is take their sadness away. Of course, you probably can’t just wipe away their worries like nothing happened, but you can learn how to make someone feel better. By doing that, you can at least make them feel a little better in that very moment. You can even learn how to make someone feel better over text. [Read: How to make someone happy & help them get back their happy spark]

It’s true that its a helpless feeling when someone seems down. It’s even worse when they won’t tell you what is wrong with them. You can tell by their body language that something isn’t quite right, but all they say is, “I’m fine”. Of course, you know they’re not fine at all and it’s super-frustrating!

In truth, you don’t always need to know exactly what is wrong with someone to perk them up a little. These 22 thoughtful methods will put a smile on their face, even if they’re having a rough time. Let’s also talk about whether it’s suitable to learn how to make someone feel better over text, or whether it’s truly a face-to-face deal.

How to make someone feel better in 10 ways

1. Talk to them

Of course, the most obvious and important thing to do to help someone who feels sad is to talk to them. Sit them down and tell them you are here to listen to them and help them talk through whatever it is upsetting them. Sometimes just being a good listener is all you really need to do.

2. Buy them a thoughtful gift

Buying a thoughtful present for someone when they feel down in the dumps is a cute way to let them know you are thinking of them. It could be something fun and silly or something they always wanted, but getting a gift when they are sad works wonders at making them feel better!

3. Take them on a friend date

Really spoil them by taking them out for a night on the town, to a spa for some pampering, or just out for dinner. Going on an evening out helps distract them from whatever is troubling them and really gets their mind off things. It reminds them they can still have fun too!

4. Send them a cute text

Reaching out to them via text is a quick and easy way to check if they are okay and cheer them up. Just knowing people are thinking of them and that they care about them helps someone going through a tough time.

5. Send them flowers

If you’re wondering how to make someone feel better even if you aren’t around them, flowers are pretty much guaranteed to cheer anyone up. Subtly find out what their favorites are and send them a bunch. The pretty blooms bring a cheer to any room and keep them feeling positive no matter what has happened.

6. Get drunk with them

Okay, this might be an adults-only one. If you want to make someone feel better, sometimes going out for a good night out and a few drinks is the perfect way to really talk it out and take their mind off their worries!

7. Be okay with silence

It’s important to remember that sometimes people don’t want to talk. They just need someone to sit with them in silence. If what they are going through is really hard then there might simply be no words to comfort them. In which case, being with them demonstrates you are there, without forcing them to talk when they don’t want to.

8. Go for a walk

Getting out into the fresh air and getting some exercise really helps put things in perspective. Walking somewhere beautiful instantly the spirits. It’s a good way to talk and the exercise releases endorphins which naturally makes them feel better too!

9. Show them you support them

Sometimes your friends and family just need you to support them. Maybe they feel sad because they feel like a failure, or they don’t know what they are doing with their life. This is where you come in to be their biggest fan. Show them just how much you support them in everything they do!

10. Write them a letter

If you aren’t great with deep and meaningful conversations face to face, then why not write them a letter? Truly show them how much you care and let your feelings be known.

11. Have a sleepover

Why not have some good, old fashioned fun with a sleepover? Get your duvets in the living room, order some pizza, have popcorn at the ready and just watch movies, chat, and relax!

12. Cook for them

Cooking them dinner shows you are making an effort to make them feel better and cheer them up. They are sure to appreciate it!

13. Give them a hug

Sometimes a good hug helps someone feeling sad more than you can possibly imagine. If you know someone is feeling sad, hugging it out is really comforting. Or, just put your arm around them or hold their hand. Physical contact can be very reassuring.

14. Look them in the eye

Make sure that when they talk to you, you look them in the eye. Direct eye contact is important to show you really hear them. The worst thing for a sad person to feel is as though they are being ignored.

15. Forgive them

If the reason your friend feels sad is because you had a fight, maybe it is time to forgive them and make up!


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