11 Major Signs You Are Being Used! Has someone gone too far and crossed your personal boundaries? But you don’t know what to do? You feel weak and helpless. A quiet despair rises up inside you. What can you do? If you are struggling with loss of energy and issues such as being overused, lack of assertiveness, and peer pressure, this article is for you! It’s time to set clear boundaries and take back your personal power!
What are personal boundaries?
Personal boundaries are the mental, emotional, and physical walls we erect to protect ourselves from being used, manipulated, etc., writes Econet. These boundaries help us clearly distinguish who we are and what we need from other people.
11 Major Signs You Are Being Used! Creating and maintaining personal boundaries is a key way to develop physical, emotional, and psychological well-being!
Why are personal boundaries so important?
Personal boundaries are an essential part of creating and maintaining a healthy lifestyle. When a person has strong personal boundaries, they communicate to the world that they have healthy self-esteem and self-worth! But without personal boundaries, we risk confusing our needs with the needs of others, which leads to codependency.
Codependency is a term that describes a toxic, one-sided relationship. It is impossible to enjoy a healthy relationship without strong, clear boundaries.
Without personal boundaries, there is also the risk of experiencing increased stress and feelings of hopelessness. Finally, a lack of personal boundaries can lead to you feeling worthless, weak, or not good enough. Not being able to express your truth and communicate your needs clearly can be very distressing!
11 Main Signs That You Are Being Used Constantly!
Please pay attention to the following signs:
You cannot express your dissatisfaction when you are treated badly.
You give too much time to others.
You agree with a person when you really feel like you disagree.
You say yes to a person when you want to say no.
You feel guilty for taking time for yourself.
You allow people to touch you when you feel uncomfortable or want them not to. You have a toxic relationship (i.e. you are always giving and the other is always receiving).
You are passively aggressive and may have manipulative tendencies (as a way to regain your lost power).
You constantly feel like a victim.
You feel like you need to “earn” respect and be good.
You share information about your life with other people.
